Intern Resources
Your coaching journey starts here.
Study resources and content overview for your Underground Strength internship. Work through each week at your own pace.
Week 01
Foundations. The fundamentals course.
You will undergo Underground Strength's signature pre-requisite fundamentals course with Leonard. This includes 2 x 1-on-1 coaching sessions together where we will deconstruct and breakdown both the Squat and the Deadlift as well as also breathwork.
As part of our pre-requisite course, you will receive online training modules that focus on goal setting, nutritional blueprints, calories, macronutrients + more.
Homework
- Underground Strength's Online Pre-requisite Training
- Impact Academy By Pete Tansley — Module 1
Module 03
Meditation
Module 04
The Floor & Ceiling Concept
Module 05
Planning — Part One
Week 02
On the floor. Real coaching begins.
Partake in our Lean Strength Academy Semi Private Training Sessions with our clients (3–4 sessions per week).
Homework
- Impact Academy By Pete Tansley — Module 2
- Teaching Deadlifts by Elliott Hulse
- Deconstructing The Deadlift by Sebastian Oreb
Module 03
Teaching Deadlifts on a First Timer — Beginner
Module 04