How It Works · Marsfield, Sydney

A Smarter Way
to Get Stronger.

Where consistency meets strength. A structured coaching system that works, whether you train in a group or one-on-one.

Book a Free 15 Minute Fitness Audit Call
How It Works

From First Call to Full Stride.

Your journey at USG is simple, structured, and built around you. Here is exactly how it works.

Book Your Free Audit Call

  • 15 minutes. No pressure.A straight conversation about where you are, what has not worked, and whether USG is the right fit.
  • We listen first.Your goals, your schedule, your experience level. We build from there.
  • Walk away with clarity.Whether you join us or not, you will know exactly what you need.
15 minutes
01
STEP ONE
The Audit Call.

In-Person Game Plan Session

  • Tour the gym.See the space. Meet the coaches. Feel the energy.
  • 1-on-1 game plan chat.We map out your training path together. No templates. Built for you.
  • No commitment needed.Come see it for yourself. If it feels right, we move forward together.
30 minutes
02
STEP TWO
The Game Plan.

Choose Your Membership

Unlimited Group Training
Unlimited coached group sessions, 5 to 10 people per session
Structured strength training with real coaching at an affordable price.
Recommended
Hybrid PT
1x PT session per week + unlimited group training
Best of both worlds. Personalised coaching alongside group training.
Platinum PT
2x PT sessions per week + unlimited group training
Maximum coaching attention and faster results.
Total Transformation
3x PT sessions per week + unlimited group training + nutrition coaching
A complete overhaul. The most comprehensive option we offer.
03
STEP THREE
Pick Your Path.

Barbell Basics + Nutrition Essentials

  • 2 x PT sessions in Week 1.Learn the foundational barbell movements with a coach by your side.
  • Nutrition essentials course.Simple, practical guidance. No fads. Just what works.
  • Build confidence before group.You will walk into your first group session knowing exactly what to do.
Week 1
04
STEP FOUR
The Foundation.

Your 6-Week Transformation Begins

  • Progressive strength programming.Every session builds on the last. Your weights go up. Your confidence follows.
  • Coached every session.Form correction, load adjustments, accountability. Every single session.
  • Community from day one.You are not training alone. You are part of something.
Weeks 2 to 7
05
STEP FIVE
The Transformation.

Review, Reset, Keep Going

  • Progress review with your coach.See how far you have come. Adjust what needs adjusting.
  • New programming cycle.Fresh goals. Fresh program. Same community holding you accountable.
  • This is where it sticks.Most people quit at 6 weeks. USG members are just getting started.
Week 8 onwards
06
STEP SIX
The Lifestyle.
Book Your Free Audit Call →
Memberships

Choose Your System.

Four paths. One standard of coaching. Pick the one that fits your life.

Unlimited Group Training

5 to 10 people per session
  • Unlimited coached group sessions
  • Progressive strength programming
  • Nutrition guidance
  • Community and accountability
For people who want structured strength training with real coaching at an affordable price.
Recommended

Hybrid PT

1x PT session + unlimited group
  • 1 x personal training session per week
  • Unlimited group training
  • Nutrition coaching
  • Regular progress reviews
Best of both worlds. Personalised coaching alongside group training.

Platinum PT

2x PT sessions + unlimited group
  • 2 x personal training sessions per week
  • Unlimited group training
  • Nutrition coaching
  • Regular progress reviews
Maximum coaching attention and faster results.

Total Transformation

3x PT sessions + unlimited group
  • 3 x personal training sessions per week
  • Unlimited group training
  • Nutrition coaching + body composition tracking
  • Priority scheduling
A complete overhaul. The most comprehensive option we offer.
Learn more about Group Training → Learn more about Personal Training →
Book Your Free Audit Call

One conversation.
A clear path forward.

No pressure. No sales pitch. A straight 15-minute conversation with a coach, about where you are, what is not working, and exactly what you need to finally get it right.

  • Tell us where you are and what has not worked before
  • Get clear on exactly what you need from a gym and a coach
  • Walk away with a plan, whether you join us or not

Book Your
Fitness & Lifestyle Audit Call

15 minutes. No pressure. Just an honest conversation about your goals.

We will never spam you. Your details stay with us.