Most PTs clock in, count your reps, and clock out. The other 23 hours, the food, the missed sessions, the days motivation disappears, that's on you. That's not coaching. That's babysitting.
02 · The Difference
PT That Doesn't Stop When the Session Does.
Every USG membership includes unlimited group training. On PT days and every other day. Coached. Structured. With a community around you. The gap between sessions is where most people fall off. We close that gap.
03 · The System
Choose Your Level. Keep Everything Else.
One session or three, you decide. Every membership includes group coaching, nutrition guidance, and accountability built in. Not a gym membership. A system.
3 to 8%
of muscle lost per decade after 30
Without strength training.
Muscle loss does not just change how you look.
It changes whether you can get up off the floor at 75.
1 in 3
Australians over 65 fall at least once a year
Falls are the leading cause of injury-related death in older Australians. The cause is muscle loss.
The strongest people in their 70s started training in their 40s.
Cardio burns it during the session.Strength burns it for 38 hours after.
Same time investment. The results are not even close.
Calories burned after your session ends
Cardio80 calburned after the session
Strength training420 calburned in the 38hrs after
Same 45 minute session.
Body fat reduction over 12 weeks
Cardio only1.1%body fat lost
Strength training2.7%body fat lost
Same weekly time commitment.
Fat lost over 12 weeks
Cardio only
1.1%
Strength
2.7%
Same weekly time commitment.
The Community
Straight from our members.
Skye · 1 Year
Luke · 1 Year
May-Lai · 3 Years
Ben · 5 Months
The Results
Real members. Real results.
Platinum PT
Luke Lost 28kg
Age 30
Borderline diabetes. Fatty liver. A gut that kept growing. Kept saying he'd start tomorrow.
I kept saying I'll do it tomorrow. Then tomorrow became a health scare.
1 year 5 months at USG
Platinum PT
Paul Lost 16kg
Age 60
80kg on his wedding day. Then life happened. A kilo here, a kilo there, until he stopped recognising himself in photos.
I didn't notice it happening. Then I saw a photo and thought, who is that?
1 year 9 months at USG
Total Transformation
Vicki Lost 25kg
Age 60
Got puffed walking upstairs. Watched her daughter get married and knew something had to change.
That was my last spark of motivation. I wasn't going to waste it.
1 year 6 months at USG
Hybrid PT
Marlen Lost 8kg
Age 32
Post-pregnancy weight that wouldn't shift. Zero weight training experience. Didn't know where to start.
I had no idea what I was doing. That's exactly why USG worked for me.
1 year 4 months at USG
Most flexible
Hybrid PT + Group
1 x PT session per week
Unlimited group training
Nutrition coaching
Regular progress reviews
Professionals who want personalised coaching alongside structured group training.
15 minutes. No sales pitch. No pressure. Just an honest conversation about where you are, what hasn't worked, and whether USG personal training is the right fit for you.
You'll walk away with clarity, whether you join us or not.
Tell us about your training history and what hasn't worked before
Get clear on exactly what personal training at USG looks like for someone like you
Walk away with a plan, whether you join us or not
Book Your Free Fitness Audit Call
15 minutes. No pressure. Just an honest conversation about your goals.
