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Marsfield · 7-Week Reset

Done
starting over?

The 7-Week Strength Reset. Real coaching. Real results. No cardio grind.
Built for busy Sydney professionals aged 30–50 who are serious this time.

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Marsfield, NSW · Small group · Real coaching · No gimmicks

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What happens

When you stop starting over

USG transformation USG transformation USG transformation USG transformation USG transformation USG transformation USG transformation USG transformation USG transformation USG transformation USG transformation USG transformation
Train your way

Two Ways to Get Strong

Choose the Reset that fits your life.

Group Coaching

7-Week Strength Reset

  • ✓ 2 x 1:1 Personal Training sessions in Week 1
  • ✓ Unlimited small group sessions (6–12 max) from Week 2
  • ✓ Progressive strength program — squats, deadlifts, presses
  • ✓ Weekly check-ins with your coach
  • ✓ Nutrition tracking support
  • ✓ Community and accountability built in
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Personal Training

7-Week Strength Reset

  • ✓ 2 x 1:1 Personal Training sessions per week
  • ✓ Fully individualised strength program
  • ✓ Direct 1:1 coaching every session
  • ✓ Nutrition coaching included
  • ✓ Fastest path to results
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Not sure which is right for you? We’ll help you decide on the call.

The Process

How the 7-Week Strength Reset Works

Before You Start

Your Free Game Plan Call

A free 15-minute call with Coach Lenny. We map out your goals, identify the gaps, and choose the right Reset path for you.

Week 1

Barbell Basics

2 x personal training sessions. Meet your coach. Movement assessment. Personalised nutrition basics. Set your 7-week goal.

Weeks 2–7

The Reset

Train 3x per week. Progressive strength program. Weekly check-ins. Your coach knows your numbers. You stop guessing and start getting stronger.

Week 8+

Sustain & Build

Most people don’t want to leave. Ongoing membership options available. Keep building on what you started.

The Sweet Spot

Why we’re different

Group
Classes
Underground
Strength
Personal
Training
 ClassesUSGPersonal Training
Session Size20+6–12 Maximum1:1
Price$$$$$$$$
Strength Focused×✓×
Individualised Coaching×✓✓
GymF45 · BFT
Housed · Orangetheory		Underground StrengthWorld Gym · Vision PT
Housed · Anytime Fitness
The Community

Straight from our members.

Skye · 1 Year
Luke · 1 Year
May-Lai · 3 Years
Ben · 5 Months
Choose your path

Choose Your Reset

Three ways in. One outcome — you stop starting over.

6 Week Group Transformation

Unlimited Group Sessions

6 Week Group Transformation

2 x private 1:1 PT sessions in Week 1 to get you confident. Then unlimited group coaching sessions. Perfect for people who want community, consistency, and a structured plan without the PT price tag.

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Recommended

6 Week Hybrid PT Transformation

1 x PT/Week + Unlimited Group

6 Week Hybrid PT Transformation

The sweet spot. 1 private PT session per week combined with unlimited group sessions. Personalised attention on technique plus the accountability of the group. Most popular with new members.

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6 Week Platinum PT Transformation

2 x PT/Week + Unlimited Group

6 Week Platinum PT Transformation

Maximum results, maximum support. 2 private PT sessions per week plus unlimited group. Ideal for those who want the fastest transformation or need extra guidance on form and technique.

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Ready to reset?

Book a free 15-minute call with Coach Lenny. No pitch, no pressure — just an honest conversation about where you’re at and whether USG is the right fit.

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Spots are limited. We keep it small on purpose.

Already on our email list? Reply to any email with “Reset” and Lenny will get back to you personally.

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Book Your Free Audit Call

One conversation. A clear path forward.

No pressure. No sales pitch. A straight 15-minute conversation with a coach, about where you are, what’s not working, and exactly what you need to finally get it right.

  • Tell us where you are and what hasn’t worked before
  • Get clear on exactly what you need from a gym and a personal trainer
  • Walk away with a plan, whether you join us or not

Book Your
Fitness & Lifestyle Audit Call

15 minutes. No pressure. Just an honest conversation about your goals.

We’ll never spam you. Your details stay with us.