Dedicated Strength-Focused Personal Training
Personal training designed for driven individuals who want strength to take centre stage, not endless cardio.
Burn fat
Build muscle
Get stronger
Learn technique
Personal training for the strength training enthusiast
Whether you’re starting out or stepping up, our personal training programs are designed to ignite your strength training passion. Perhaps you’ve felt overwhelmed at a 24/7 gym or have briefly succeeded with personal training before and are eager to get back on track. Our gym offers a personal touch, free from the impersonality of big commercial gyms, and is designed for driven individuals like you.
Your strength, your way: personal training to match your life.
100+ people have found their strength here—Why our personal training clients love It
" A very personal experience. Anyone looking to improve their fitness would do themselves a favour by reaching out. "
" My form is improving and so is my strength. I’m being pushed to do more and the personal training has helped me become more confident in the gym."
" I was not sure how I was going to go in personal, group training format, but turns out it’s a massive motivator when working out."
" It's the focus and the confidence I've gotten from the personal training, I love it! "
" Check ins and encouragement from personal training are super appreciated and the lifestyle approach has made my goal of losing some body fat feel so much more achievable."
" I work in a corporate environment at a desk for most of the day. I absolutely love this place and wish I found personal training here sooner! "
Hitting 30's or 40's:
Doesn't mean hitting a wall
If you’re entering your 30s or 40s feeling tired, unmotivated, and wondering how to reclaim your energy, strength training is the answer. We understand excessive HIIT training can leave you feeling burnt out and bored. That’s why we offer a refreshing personal training approach focused on strength—the key to real results without the burnout.
You deserve more than an unused gym membership
Signing up for a 24/7 gym is easy. Sticking to it? Not so much. If you’re tired of feeling lost, unmotivated, or stuck in a cycle of inconsistency, it’s time for a change. Our personal training programs are tailored to keep you on track, build strength, and finally deliver the progress you’ve been craving.
Start Now.
Speak with our personal trainers to secure your opportunity to join our results-driven community.
Group Training
Tailored personal training in a supportive group setting. sessions are designed for small groups of 4 to 10 individuals, allowing us maintain a strong focus on strength training while providing a balance of individualised attention.
Personal Training
Our expert personal trainers are here to provide personalized guidance, helping you develop sustainable habits that support your weight management goals.
Community Events
In addition to our regular personal training, we organize engaging events. from quarterly celebrations at our local venue, laughter and camaraderie are always in abundance.
Nutrition Personal Training
A lifestyle, not a chore. Our personal training promotes a lifestyle diet that seamlessly integrates into your routine, avoiding rigid rules and restrictions that feel like a chore.
The Training Space
The personal training space without the crowds, while providing a balance of individualised attention
Personal training tailored to your goals.
Build Lean Muscle.
Muscle isn’t just for aesthetics—it’s the key to longevity. Our personal training programs focus on building lean, functional muscle to keep your metabolism high, protect your joints, and ensure you stay strong, capable, and resilient at any stage of life.
Shed Fat, Boost Confidence.
When you shed fat and build lean muscle, everything changes. Your clothes fit better, you move with more strength and purpose, and you carry yourself differently. Our personal training focuses on strength-based fat loss, helping you reshape your body.
Consistent Results.
We're not interested in quick fixes or short-term challenges. Unlike other gyms that may have pushed you with excessive HIIT training, our personal training approach focuses on strength training. Helping you build a lasting relationship with fitness and personal training without the draining effects of traditional cardio workouts.
Explore our latest articles from us.
Overcoming Inconsistency: The "Start-Stop" Struggle.
Tired of starting over? Many struggle with inconsistency due to lack of guidance, accountability, or a clear plan. Before diving into personal training, it’s important to consider what’s been holding you back—whether it’s motivation, structure, or past failed attempts—so you can finally break the ‘start-stop’ cycle for good.
After 30, You Lose 3-8% Muscle Per Decade—Here’s How to Reverse It
The age-related muscle loss nobody talks about. it's important to include strength in any personal training program if you're above the age of 30. Avoid the 3-8% muscle loss and learn more about how you can fight back in your 30's and 40's.
Struggling With Strength Overwhelm? Finding the Right Personal Training Approach for You
With an abundance of fitness personal training programs out there, fitness can feel overwhelming. If you feel lost in a 24/7 gym, it’s time to simplify.
Recognizing and Addressing Stress-Induced Burnout
Stress-induced burnout is a common concern for many. The signs of burnout may include feeling exhausted, detached from work or personal responsibilities, and experiencing physical and emotional symptoms.
Questions? Answers.
Our gym is for people who want strength training at the forefront of their fitness journey—without the burnout of HIIT or endless cardio. Unlike most gyms, we blend personal training with group coaching, so every membership includes unlimited group sessions. That means you’re not left trying to figure things out alone after one PT session a week—you’ll have structure, support, and a plan that keeps you consistent.
Our group coaching membership isn’t just another fitness class—it’s personal training in a dynamic, high-energy setting. Unlike typical gym classes, we cap our sessions at 6-10 members, where each member gets their own squat rack, meaning your weights, your intensity, and your progressions are personalized to your strength level. Before you even step into the group environment, we set you up for success with two 1:1 personal training sessions and a dedicated accountability coach, so you feel strong, confident, and completely prepared from day one.
While our memberships are designed to give you the best of both worlds—personal training and group coaching—we also offer private 1:1 personal training options for those who prefer a fully individualised approach. Whether you’re looking for focused coaching on technique, extra accountability, or a more private training experience, we can tailor a plan that fits your goals
Enquire here, to get a custom personal training-only membership.
Our gym is a close-knit community—you won’t find rows of treadmills. Underground Strength is built for those who want a structured, strength-focused coaching approach without the chaos of commercial gyms or the burnout of excessive HIIT training.
Our coaching model ensures you get personalized attention, whether through group coaching or personal training. If you’re committed to improving your strength and thrive in a community, you’ll fit right in.
All memberships provide access to our signature group training sessions, where you can engage in strength training exercises with a supportive community. Additionally, you have the flexibility to enhance your membership by adding personal training sessions to experience one-on-one guidance. Whether you prefer the energy of group classes or need some additional individual attention of personal training
Yes, personal training programs are designed to support beginners every step of the way. Before jumping into group coaching, you'll start with two 1:1 personal training sessions to build confidence, master technique, and ensure you feel comfortable. Plus, our group sessions are personalised to your level, regardless of your experience.
Not at all! You don’t need to be fit to start, but you do need to start to get fit. Our programs are designed to meet you where you’re at, whether you’re completely new to strength training or looking to refine your technique.
For beginners or those who need more guidance and support, we highly recommend a personal training membership to build confidence, technique, and consistency.
Yes, we provide personalized nutrition guidance to complement your personal training and group training journey. Our personal trainers can help you create a balanced and sustainable nutrition plan that supports your busy lifestyle and fitness goals.
Want to learn more about our nutrition coaching? click here
Our group coaching memberships start at $85/week, and our personal training memberships start at $169/week, depending on the level of support and frequency you choose.
Unlike traditional gyms, we don’t do generic memberships where you pay to access equipment—you’re investing in expert coaching, structured programming, and a system designed to keep you accountable.
Your results will depend on where you're starting from, your consistency, and your goals—but here’s what we know for sure:
Most members lose 2-4 in their first 6 weeks when training consistently and following our structured approach.
Personal training memberships sets you up for faster results. If you want tailored coaching, accountability, and precision in your training and nutrition, this is the best option.
Group coaching delivers incredible results if you commit to showing up at least 3x per week. Our structured programming ensures you're progressing without guesswork.
We run group coaching sessions Monday to Saturday, with dedicated time slots to fit your lifestyle.
Morning Sessions (Before Work): 6 AM and 6:45 AM, – get your training in before the day begins.
Evening Sessions (After Work): 5:15 PM, 6:00 PM, and 6:45 PM – train after your workday without feeling rushed.
Saturday Mornings: 7:30 AM, 8:15 AM, and 9:15 AM – perfect for catching up or kicking off your weekend strong.
All sessions are capped between 8-12 members, so you receive personalised coaching and structured progressions while training in a motivating group environment.
At Underground Strength, we value the power of our inclusive personal training environment. While we don't encourage unattended gym access, our focus is on creating a supportive fitness community that sets us apart from typical commercial 24/7 gyms. Our group training sessions foster camaraderie and guidance, empowering our members to achieve lasting results while forming a positive connection with fitness, making your gym experience more rewarding and impactful.
Join our group training sessions to fully immerse yourself in the transformative power of our fitness community.
If you have received clearance from your practitioner such as a; physiotherapist or chiropractior, you are welcome to start with us. Our new members' will experience 2 one-one personal training sessions in the first week allowing us to understand any areas of concern or weakness related to your injury. we prioritize improving performance while keeping you injury-free.
we believe your fitness journey should be free from the constraints of locked-in contracts. We understand that many of our members have experienced burnout from commercial and personal training gyms in the past. That's why we offer a love it or leave it guarantee in the first 7 days of joining, allowing you to experience our gym firsthand and ensure it's the right fit for you. Additionally, we provide the option to cancel anytime with just 28 days notice, We're committed to providing a positive fitness experience and our membership options reflect that commitment
Join us on your fitness journey without limitations and explore the transformative power of our gym's inclusive and supportive community.