The private personal training gym for busy professionals
Tailored personal training for
busy professionals and parents.
Burn fat
Build muscle
Get stronger
Learn technique
A personal training membership tailored to your lifestyle.
Recommended by 100+ busy professionals: Personal training that fits your life
" A very personal experience. Anyone looking to improve their fitness would do themselves a favour by reaching out. "
" My form is improving and so is my strength. I’m being pushed to do more and the personal training has helped me become more confident in the gym."
" I was not sure how I was going to go in personal, group training format, but turns out it’s a massive motivator when working out."
" It's the focus and the confidence I've gotten from the personal training, I love it! "
" Check ins and encouragement from personal training are super appreciated and the lifestyle approach has made my goal of losing some body fat feel so much more achievable."
" I work in a corporate environment at a desk for most of the day. I absolutely love this place and wish I found personal training here sooner! "
Kiss Boring Cardio Goodbye:
Unleash Your Potential with Weight Training
We understand that your time is valuable, and excessive HIIT training can leave you feeling burnt out, and bored. We offer a refreshing personal training approach empowering you to enjoy the weight training element that delivers real results without the burnout – guided by our personal trainers.
Is your health affecting your role as a parent?
As parents, life’s journey is filled with beautiful moments, challenges, and unexpected turns. We often put our children’s needs before our own, postponing personal training for what seems like the perfect moment. But somewhere along the way, we realize that those “perfect” moments never quite arrive, and we find ourselves years down the road, still waiting to prioritize our health and well-being.
Enquire Now.
Speak with our personal trainers to secure your opportunity to join our results-driven community.
Group Training
Tailored personal training in a supportive group setting. sessions are designed for small groups of 4 to 10 individuals, allowing us maintain a strong focus on strength training while providing a balance of individualised attention.
Personal Training
Our expert personal trainers are here to provide personalized guidance, helping you develop sustainable habits that support your weight management goals.
Community Events
In addition to our regular personal training, we organize engaging events. from quarterly celebrations at our local venue, laughter and camaraderie are always in abundance.
Nutrition Personal Training
A lifestyle, not a chore. Our personal training promotes a lifestyle diet that seamlessly integrates into your routine, avoiding rigid rules and restrictions that feel like a chore.
The Training Space
The personal training space without the crowds, while providing a balance of individualised attention
Personal training tailored to your goals.
Build Lean Muscle.
As you progress through our strength-focused personal training programs, you'll experience noticeable improvements in your strength and endurance, allowing you to keep up with your children and become the ultimate role model for them.
Shed Fat, Boost Confidence.
with personal training you'll start to get taken seriously and be respected by your peers stemming from your fat loss progress which gives you more confidence in both personal and professional aspects of your life.
Consistent Results.
We're not interested in quick fixes or short-term challenges. Unlike other gyms that may have pushed you with excessive HIIT training, our personal training approach focuses on strength training. Helping you build a lasting relationship with fitness and personal training without the draining effects of traditional cardio workouts.
Explore our latest articles from us.
Overcoming Time Constraints: How You Can Prioritize Fitness & Personal Training
In today's fast-paced world, finding time for fitness and personal training can be a challenge, especially for busy professionals and parents who are juggling multiple responsibilities.
Navigating Fitness Overwhelm: Finding the Right Personal Training Approach for You
With an abundance of fitness personal training programs and diets available, it's easy to feel overwhelmed and unsure of where to start with personal training.
Shape, Sculpt, Strengthen: Embrace The Weights - The Missing Ingredient in Personal Training
Embrace weight training as the missing ingredient in your fitness routine, and discover how personal training enhances your overall well-being.
Recognizing and Addressing Stress-Induced Burnout
Stress-induced burnout is a common concern for many. The signs of burnout may include feeling exhausted, detached from work or personal responsibilities, and experiencing physical and emotional symptoms.
Questions? Answers.
Our gym is uniquely focused on providing personal and group training with a specialized approach - strength training without the boring cardio. Our programs are tailored for busy professionals and parents, helping you build lean muscle, boost confidence, and achieve sustainable results.
Enquire here to see if, or how we can help.
While our gym is a close-knit community, we often get many people that are simply just looking for a personal training facility that solely focuses on weight training.
want to join? Click here to enquire
All memberships provide access to our signature group training sessions, where you can engage in strength training exercises with a supportive community. Additionally, you have the flexibility to enhance your membership by adding personal training sessions to experience one-on-one guidance. Whether you prefer the energy of group classes or need some additional individual attention of personal training
Yes, personal training and strength training are suitable for individuals of all fitness levels, including beginners. Our personal trainers will guide you through proper form and technique, ensuring a safe and effective workout regardless of your experience.
Yes, we provide personalized nutrition guidance to complement your personal training and group training journey. Our personal trainers can help you create a balanced and sustainable nutrition plan that supports your busy lifestyle and fitness goals.
Want to learn more about our nutrition coaching? click here
Personal training memberships start at $89/week. With access to group sessions and coaching support
Our personal training and group training programs are designed to help you achieve a leaner, stronger physique, improve energy. With consistent effort and proper nutrition, you can expect noticeable improvements in overall fitness in 6 to 12 weeks. While we prioritize achieving tangible results in the initial weeks, we are not a "quick fix" or "8-week challenge" gym. Our focus is on sustainable progress, emphasizing weight training as a strong foundation and promoting long-lasting lifestyle changes. Our commitment is to support you throughout your fitness journey, making it a rewarding experience that extends beyond the 6-12 week mark. With dedication and consistency, you can achieve lasting results that stand the test of time.
No, personal training and weight training alone will not make you bulky. When you lift weights you stand a better chance of losing strictly body fat, while helping to enhance the natural curves of your body. If you’ve ever noticed someone who has lost a considerable amount of weight but still looks somewhat ‘soft’ this is purely because their muscles aren’t overly toned, hence they don’t give off the same type of appearance
At Underground Strength, we value the power of our inclusive personal training environment. While we don't encourage unattended gym access, our focus is on creating a supportive fitness community that sets us apart from typical commercial 24/7 gyms. Our group training sessions foster camaraderie and guidance, empowering our members to achieve lasting results while forming a positive connection with fitness, making your gym experience more rewarding and impactful.
Join our group training sessions to fully immerse yourself in the transformative power of our fitness community.
If you have received clearance from your practitioner such as a; physiotherapist or chiropractior, you are welcome to start with us. Our new members' will experience 2 one-one personal training sessions in the first week allowing us to understand any areas of concern or weakness related to your injury. we prioritize improving performance while keeping you injury-free.
we believe your fitness journey should be free from the constraints of locked-in contracts. We understand that many of our members have experienced burnout from commercial and personal training gyms in the past. That's why we offer a love it or leave it guarantee in the first 7 days of joining, allowing you to experience our gym firsthand and ensure it's the right fit for you. Additionally, we provide the option to cancel anytime with just 28 days notice, We're committed to providing a positive fitness experience and our membership options reflect that commitment
Join us on your fitness journey without limitations and explore the transformative power of our gym's inclusive and supportive community.