A refreshing strength approach.
Our strength training-focused approach is a game-changer for those tired of traditional cardio-heavy routines. We offer a sustainable and realistic path to fitness, emphasising long-term strength gains over quick fixes—so you can build muscle, boost confidence, and stay consistent without the burnout.
The strength training system that keeps you committed.
Master the fundamentals of strength training with a focus on proper barbell technique and movement with two 1:1 personal training sessions in your first week. get a straightforward nutrition plan to fuel your training and set the foundation for long-term success.
After mastering the fundamentals with personal training in Week 1, you’ll transition into group training, where consistency meets progress. With a clear 6-week goal, a dedicated accountability coach, and a personalised nutrition plan, you’ll build strength, improve technique, and stay on track in a supportive team environment.
Burn fat
Build muscle
Get stronger
Learn technique
Intimate empowering group training experience.
Our small-group personal training sessions (5 to 12 individuals) give you the best of both worlds—personalised coaching without the isolation of one-on-one training. Get real accountability, and a supportive community that pushes you further than you ever could alone. Perfect for those who’ve struggled with consistency in a 24/7 gym.
Personal training support, group training energy.
We know stepping into a new training environment can be intimidating—that’s why we set you up for success before you even join a group. Every member starts with two private personal training sessions to master technique and build confidence, along with a customised nutrition plan to align with your goals. By the time you step into your first group session, you’ll feel strong, capable, and ready to train alongside like-minded individuals.
Connection-driven for strength chasers.
As life gets busier, finding a like-minded community becomes harder. Our group training unites strength enthusiasts who crave both progress and connection, creating an environment where you’re supported, challenged, and never training alone.
Group Transformation
Unlimited bookings to our small group coaching sessions
Only 20 (7 spaces available in February 2025)
Group training on your terms.
Life is unpredictable, but your fitness doesn’t have to be. Our flexible scheduling allows you to book, reschedule, or adjust your sessions with ease, ensuring that training fits seamlessly into your routine. Our Monday to Saturday group coaching sessions are just 45 minutes—long enough to be effective, short enough to fit into your day.
Overcome stress and burnout.
Stress and burnout are common challenges in today’s fast-paced world. Our strength-focused training isn’t just about exercise—it’s about boosting energy, reducing stress, and improving mental clarity. Scientifically proven to release endorphins and lower cortisol, our sessions help you reset, recharge, and tackle life with renewed confidence.
Membership at Underground Strength
- Personalised Coaching
- Access to Small Group Coaching Sessions (Mon-Sat) of 4-10 people
- Individualised Nutrition Coaching
- Flexible Online Gym Booking Scheduling
- 1:1 Personal Training add on
- Community & Social Events
Start Now.
Speak with our personal trainers to secure your opportunity to join our results-driven community.