A refreshing approach.
Our unique weight training-focused approach is a refreshing alternative to traditional cardio-centric fitness regimens providing a sustainable and realistic approach to fitness, focusing on long-term progress rather than quick fixes without the burnout.
Intimate and empowering group training experience.
Our sessions are designed for small groups of 4 to 10 individuals, allowing us maintain a strong focus on strength training while providing a balance of individualised attention and a motivating team environment
Burn fat
Build muscle
Get stronger
Learn technique
Tailored personal training in a supportive group setting.
Our focus on technique and form ensures that you never feel out of place. As part of our welcoming approach, we include two one-on-one personal training sessions and a customized nutrition plan to prepare you for success before we put you in a group.
Personal trainers when you need them.
Schedule, reschedule, or cancel your sessions, that fit seamlessly into your busy schedule, allowing you to make fitness a priority without sacrificing other commitments
Overcome stress and burnout.
Stress and burnout are common challenges in today’s fast-paced world. we offer more than just workouts; we provide a powerful antidote to stress. Regular exercise has been scientifically proven to release endorphins, reduce stress hormones, and improve mood.
Minimum time, maximum results.
make fitness a priority without sacrificing other important aspects with our Monday to Saturday group coaching schedule. Our 45 minute group sessions ensure that your workouts are efficient, effective saving you time and maximizing results.
Inclusive and supportive community.
fostering an inclusive and supportive community, where clients feel a sense of belonging and encouragement in their fitness journey.
Membership at Underground Strength
- Personalised Coaching
- Access to Small Group Coaching Sessions (Mon-Sat) of 4-10 people
- Individualised Nutrition Coaching
- Flexible Online Gym Booking Scheduling
- 1:1 Personal Training add on
- Community & Social Events