Personal training that starts strength without the overwhelm.

Stepping into the world of strength training can feel confusing and intimidating—especially if you’ve tried a 24/7 gym and felt lost in the crowd. Our personal training programs are designed to remove the guesswork, helping you build strength, gain confidence, and see real results without the frustration of figuring it out alone.

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The personal training system that guarantees progress—not guesswork.

WEEKS 1-7
Momentum Acceleration
Transformation Phase

Depending on your needs and wants you can choose between

A) 3 x PT/ week - "Total Transformation"

B) 2 x PT/ week - "Platinum Transformation"

C) 1 x PT/ week - "Hybrid Transformation""

*All transformation memberships give you unlimited access to our signature group coaching

WEEKS 7+
Sustain & Connect
Maintainance Phase

Following the intensive 6-week transformation, have the option where you can choose to continue and set new, updated goals with your coach,

or  transition into our maintenance phase. During this phase, our coaches continue to provide guidance, support, and accountability

Total Transformation

3 x PT/ week + Unlimited Group Coaching

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6 Week Transformation + Maintenance Phase

  • Guaranteed Results
  • 3 x 1:1 PT sessions per week
  • Weekly Body Composition Analysis
  • Individual Nutrition Targets
  • Meal Plans and Recipe Guides
  • Performance Tracking App
  • Custom Strength Program

Platinum Transformation

2 x PT/ week + Unlimited Group Coaching

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6 Week Transformation + Maintenance Phase

  • Guaranteed Results
  • 2 x 1:1 PT sessions per week
  • Weekly Body Composition Analysis
  • Individual Nutrition Targets
  • Meal Plans and Recipe Guides
  • Performance Tracking App
  • Custom Strength Program

Hyrbid Transformation

1 x PT/ week + Unlimited Group Coaching

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6 Week Transformation + Maintenance Phase

  • Guaranteed Results
  • 1 x 1:1 PT session per week
  • Weekly Body Composition Analysis
  • Individual Nutrition Targets
  • Meal Plans and Recipe Guide
  • Performance Tracking App
  • Custom Strength Program

Address weight management struggles head-on with a personal trainer.

Our personal trainers don’t believe in fad diets or one-size-fits-all programs. Instead, we focus on sustainable strength training and smart nutrition strategies that help you shed fat while building a stronger, more capable body. No more guessing. No more yo-yo dieting.

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Personal training accountability that keeps you on track.

A 24/7 gym membership alone won’t keep you consistent. A dedicated personal trainer will. From structured programs to progress tracking, we make sure you’re always moving forward—so you never feel lost, unmotivated, or stuck in a cycle of inconsistency again.

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Embrace the office with confidence.

Success isn’t just about how you perform in the gym—it’s about how you carry yourself in every aspect of life. Be confident in your physical presence and appearance to positively be impacted with in both personal and professional aspects of your life.

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Strength fuels success.

It’s no coincidence that high achievers prioritize their health and have a personal trainer—it’s about building the energy, resilience, and mental clarity needed to excel in both work and life.

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Strong, energised and present for your family.

Juggling work, family, and responsibilities can leave little time for yourself. But prioritising your health isn’t selfish—it’s essential. Our personal training helps build strength, increase energy, and stay active, so you can keep up with your kids and be fully present in their lives.

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Personal Training at Underground Strength

  • Personalised Coaching
  • Access to Small Group Coaching Sessions (Mon-Sat) of 4-10 people
  • Individualised Nutrition Coaching
  • Flexible Online Gym Booking Scheduling
  • 1:1 Personal Training add on
  • Community & Social Events
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