Borderline diabetes. Fatty liver. Kept saying he would start tomorrow.
I kept saying I will do it tomorrow. Then tomorrow became a health scare.
1 year 5 months at USG
Platinum PT
Paul Lost 16kg
Age 60
A kilo here, a kilo there, until he stopped recognising himself in photos.
I did not notice it happening. Then I saw a photo and thought, who is that?
1 year 9 months at USG
Total Transformation
Vicki Lost 25kg
Age 60
Got puffed walking upstairs. Watched her daughter get married and knew something had to change.
That was my last spark of motivation. I was not going to waste it.
1 year 6 months at USG
Hybrid PT
Marlen Lost 8kg
Age 32
Post-pregnancy weight that would not shift. Zero weight training experience.
I had no idea what I was doing. That is exactly why USG worked for me.
1 year 4 months at USG
More Results
Every body is different.
Jing lost 25kg
Age 43
James lost 10kg
Age 40
Chris gets lean
Age 34
Tilda lost the belly
Age 40
Jane drops 10kg and gets lean
Age 42
Ash goes from skinny to bulked up
Age 36
Side by Side
The progress is clear.
Real Check-Ins. Real Clients.
We don't just train you. We're in your corner.
Every member gets coached, checked in on, and supported between sessions. Because real change doesn't happen in 60 minutes a week.
Underground Strength Coach Lenny
Hey K, how's training feeling? Anything noticeable yet?
K.C.
I am making progress! Someone at work today mentioned that I looked more confident in that I slouched less. Told them that I have been working out and am feeling the improvement!
boss! love nothing more than seeing people win 🙌
Read 9:14 AM
Underground Strength Coach Lenny
How are you feeling about the strength training side of things now? Few weeks in.
S.M.
Can I just say, I was scared about so much weight training. But this morning I woke up feeling amazing 💪
Trust the process 🙌
Read 7:32 AM
Underground Strength Coach Lenny
How's the first week been going?
M.S.
Hi Lenny, I've done 3 sessions this week so far and I think it's been really good. It's also improved my sleep. Really happy I signed on 😊
Read 8:55 PM
Underground Strength Coach Lenny
L, you've been with us a while now. What's kept you coming back?
L.C.
I love being a part of this gym. Busy mum with 4 kids, but with the way that training is set up, and help from the coaches, means I've stuck at it for 18 months, and not looking at stopping any time soon. I'm much stronger now!
Read 11:02 AM
Video Testimonials
Hear it from our members.
Skye · 1 Year
Luke · 1 Year
May-Lai · 3 Years
Ben · 5 Months
Member Reviews
What our members say.
★★★★★
A very personal experience. Anyone looking to improve their fitness would do themselves a favour by reaching out.
Mikhial Noble
General Manager
★★★★★
My form is improving and so is my strength. I am being pushed to do more and it has helped me become more confident in the gym. The coaching is incredible and the community makes you want to show up every day.
Britney Bryan
Veterinary Nurse
★★★★★
I was not sure how I was going to go in group training but turns out it is a massive motivator when working out.
Brian Kelso
Electrician Business Owner
★★★★★
It is the focus and the confidence I have gotten, I love it! The structured approach means I always know exactly what I am doing and why.
Devika Kamath
Astrophysicist
★★★★★
Check ins and encouragement are super appreciated and the lifestyle approach has made my goal of losing some body fat feel so much more achievable.
Alex Snoek
High School Teacher
★★★★★
I absolutely love this place and wish I found it sooner! The coaching is tailored to exactly what I need.
Matilda Brand
Corporate
Full Stories
Watch the full interviews.
How We Get Results
A system that actually works.
Every transformation follows the same proven path.
1
Free Audit Call
15 minutes. No pressure. We learn about your goals and whether USG is the right fit.
2
Game Plan Session
Tour the gym. Meet the coaches. Choose your membership path together.
3
Barbell Basics + Nutrition
2 PT sessions in week 1. Learn the movements. Build confidence before group.
4
Your 6-Week Transformation
Progressive strength programming. Coached every session. Community from day one.
No pressure. No sales pitch. A straight 15-minute conversation with a coach, about where you are, what is not working, and exactly what you need to finally get it right.
✓ Tell us where you are and what has not worked before
✓ Get clear on exactly what you need
✓ Walk away with a plan, whether you join us or not
Book Your Fitness & Lifestyle Audit Call
15 minutes. No pressure. Just an honest conversation about your goals.
We will never spam you. Your details stay with us.
