The questions we get asked most, answered properly. If yours is not here, send it through and we will answer it directly.
What makes your gym different?
Our gym is uniquely focused on providing personal and group training with a specialized approach – strength training without the boring cardio. Our programs are tailored for busy professionals and parents, helping you build lean muscle, boost confidence, and achieve sustainable results.
Can anyone join Underground Strength?
While our gym is a close-knit community, we often get many people that are simply just looking for a personal training facility that solely focuses on weight training.
Do you offer group sessions or one-on-one personal training?
All memberships provide access to our signature group training sessions, where you can engage in strength training exercises with a supportive community. Additionally, you have the flexibility to enhance your membership by adding personal training sessions to experience one-on-one guidance. Whether you prefer the energy of group classes or need some additional individual attention of personal training
Is personal training and strength training suitable for beginners?
Yes, personal training and strength training are suitable for individuals of all fitness levels, including beginners. Our personal trainers will guide you through proper form and technique, ensuring a safe and effective workout regardless of your experience.
Do you offer nutrition guidance to complement personal training and weight training?
Yes, we provide personalized nutrition guidance to complement your personal training and group training journey. Our personal trainers can help you create a balanced and sustainable nutrition plan that supports your busy lifestyle and fitness goals.
How much is a gym membership?
Memberships start at $89/week. With access to group sessions and coaching support
Interested in joining? Enquire here
What results can I expect from your personal training and weight training programs?
Our personal training and group training programs are designed to help you achieve a leaner, stronger physique, improve energy. With consistent effort and proper nutrition, you can expect noticeable improvements in overall fitness in 6 to 12 weeks. While we prioritize achieving tangible results in the initial weeks, we are not a “quick fix” or “8-week challenge” gym. Our focus is on sustainable progress, emphasizing weight training as a strong foundation and promoting long-lasting lifestyle changes. Our commitment is to support you throughout your fitness journey, making it a rewarding experience that extends beyond the 6-12 week mark. With dedication and consistency, you can achieve lasting results that stand the test of time.
I’m a woman, will i get bulky from lifting weights?
No, personal training and weight training alone will not make you bulky. When you lift weights you stand a better chance of losing strictly body fat, while helping to enhance the natural curves of your body. If you’ve ever noticed someone who has lost a considerable amount of weight but still looks somewhat ‘soft’ this is purely because their muscles aren’t overly toned, hence they don’t give off the same type of appearance
Can I attend the gym outside of Personal Training and Group Training, unattended?
At Underground Strength, we value the power of our inclusive personal training environment. While we don’t encourage unattended gym access, our focus is on creating a supportive fitness community that sets us apart from typical commercial 24/7 gyms. Our group training sessions foster camaraderie and guidance, empowering our members to achieve lasting results while forming a positive connection with fitness, making your gym experience more rewarding and impactful.
Join our group training sessions to fully immerse yourself in the transformative power of our fitness community.
Can I start If i have an injury?
If you have received clearance from your practitioner such as a; physiotherapist or chiropractior, you are welcome to start with us. Our new members’ will experience 2 one-one personal training sessions in the first week allowing us to understand any areas of concern or weakness related to your injury. we prioritize improving performance while keeping you injury-free.
Do you do locked-in contracts?
we believe your fitness journey should be free from the constraints of locked-in contracts. We understand that many of our members have experienced burnout from commercial and personal training gyms in the past. That’s why we offer a love it or leave it guarantee in the first 7 days of joining, allowing you to experience our gym firsthand and ensure it’s the right fit for you. Additionally, we provide the option to cancel anytime with just 28 days notice, We’re committed to providing a positive fitness experience and our membership options reflect that commitment
Join us on your fitness journey without limitations and explore the transformative power of our gym’s inclusive and supportive community.
Still deciding?
The simplest next step is a conversation. No obligation, no hard sell, just a look at where you are and whether we are the right fit.