“I TRAIN HARDCORE 7 DAYS A WEEK”. – BITCH
THINK THAT'S HARDCORE? Ever wondered why you’re training EVERYDAY - Yet see no change in the mirror or from the clothes you wear? Clients come to us with this common…
THE 3 MOST COMMON GYM MISTAKES!
THE 3 COMMON MISTAKES that’s happening everywhere in gyms! After many years of exposure in the gym environment, these are the three common mistakes we see endlessly in gyms. Here…
3 BENCH PRESS CUES YOU’RE PROBABLY NOT DOING
So you wanna build a stronger bench press hey? Here are THREE cues to give yourself before you do a heavy set of bench press...... Is your grip tight,…
FIX YOUR UNSTABLE SQUAT
In order to have the most mechanically optimal squat, you need stability both at the knees AND feet. Your squat may be unstable due to 'knee valgus' aka knees that…