SUCCESSFUL PEOPLE MEDITATE
When I used to think meditation… I thought "Uhhhh. some stupid spiritual nonsense with some hippy sitting cross-legged in the Amazon jungle." How wrong I was! This year I've adopted…
The ADHD CRAZE!
In my early childhood years, doctors and psychotherapists told my parents that I had ADD/ADHD and was put on various types of medications such as; ‘Ritalin’ and ‘Concerta’ to control…
THE CURE FOR “SKINNY FAT”
Ever wondered why you're training HARD - yet still can't drop the belly fat? My client Steve came to me with the exact problem (and it's one I hear…
UNNATURAL FEMALE THINNESS
As unnatural thinness becomes attractive, girls are doing unnatural things to be thin. Starvation diets, fasting, individualised diets, overtraining, fat burners/thermogenic, clenbuterol/ anabolic steroids, cocaine, ecstasy, surgery, waist thinning belts,…