“WHY DO YOU HAVE AN NWA PICTURE IN YOUR GYM?”
A 13-year-old boy sits at my desk and points to my NWA bannerHe asks... "Who are they?" I replied with... "They're a rap band from the early 90's"He then went on…
GENETICS IS BULLSHIT
DO NOT WISH FOR BETTER GENETICS! I have an important message I want to share with you. It's about genetics (or aka god given talent) Here's why you SHOULDN'T WISH…
SUCCESSFUL PEOPLE MEDITATE
When I used to think meditation… I thought "Uhhhh. some stupid spiritual nonsense with some hippy sitting cross-legged in the Amazon jungle." How wrong I was! This year I've adopted…
YIN-YANG APPROACH IN TRAINING
Are you after fulfilment in all areas of your life? Including fitness? Relationships? Career? Let's take a look inside the role of our bodies nervous system. As humans, we are…
“LIFTING RELEASED MY PENT UP AGGRESSION”
Major throwback. February 14th 2011, I realised the therapeutic benefits I got from lifting and how it was also a way of releasing pent up aggression I had from my…
The ADHD CRAZE!
In my early childhood years, doctors and psychotherapists told my parents that I had ADD/ADHD and was put on various types of medications such as; ‘Ritalin’ and ‘Concerta’ to control…
UNNATURAL FEMALE THINNESS
As unnatural thinness becomes attractive, girls are doing unnatural things to be thin. Starvation diets, fasting, individualised diets, overtraining, fat burners/thermogenic, clenbuterol/ anabolic steroids, cocaine, ecstasy, surgery, waist thinning belts,…